If you have ever felt like you are working all day but never getting enough done, this episode is for you. We have been told that multitasking is a productivity hack —but in reality, it is wrecking your focus, lowering your IQ, and making your work take longer than it should.
In this episode, I break down:
- The neuroscience behind why multitasking is slowing you down
- How constant task-switching drains your brain and increases stress
- Why deep work is the secret to achieving more in less time
- How I structure my day to maximize focus and productivity
- My favorite tools for eliminating distractions and actually getting things done
If you are ready to work less, achieve more, and train your brain for peak performance, this is a must-listen.
- Follow my substack for details on how to stop multitasking and do deep work - link here: kylabolden.substack.com
- Challenge for This Week: Try one deep work session, track how much more you get done, and DM me your results!

Have Questions? Send then in for our AMA section

Thank you for listening! Stay connected:
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