In this episode, we share our personal experiences with exercise, addictive tendencies, and the blurred line between passion and compulsion. We open up about recognising moments when our love for training started affecting our health, relationships, and ability to feel joy outside of movement. We talk honestly about having addictive personalities, the inner dialogue it takes to check ourselves, and the journey toward finding real balance.

For us, it hasn’t been about quitting—it’s been about understanding the why, and knowing when to slow down or seek support. This is a raw, reflective chat for anyone who’s ever wondered: “Is this still healthy for me?”

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

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