Real Talk on Growth, Sex, Sleep & Kicking Coffee

In this laid-back catch-up episode, we reflect on life lately—what we’ve been working on, what’s working for us, and where we’ve had to take our own advice (hello, perfectionism and self-care).

We chat openly about how our perspectives around sex, sleep, and slowing down have shifted, the small wins that feel big (like finally kicking the morning coffee!), and the books that have inspired us lately.

This is an honest, unfiltered conversation about the real-life ups and downs of trying to grow, evolve, and just keep showing up.
☕💬 Pour a cup of tea (or not), and catch up with us.

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The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.