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Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#52: Can You Increase Neuroplasticity As You Age?

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Manage episode 428004677 series 2485919
Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.

In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.

Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's.

---------

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 428004677 series 2485919
Content provided by Josh Turknett, MD, Josh Turknett, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Turknett, MD, Josh Turknett, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.

In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.

Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's.

---------

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

  continue reading

97 episodes

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