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Planning and Goal-Setting for Health with Carolyn Cohen EP 232

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Manage episode 459558068 series 2773233
Content provided by Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with Sarah today about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat!

Find more from Carolyn at wellnesswhilewalking.com, or check out the Wellness While Walking podcast in your favorite player!

Sponsors:

Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box!

IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price.

Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp

PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 459558068 series 2773233
Content provided by Sarah Hart-Unger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Hart-Unger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with Sarah today about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat!

Find more from Carolyn at wellnesswhilewalking.com, or check out the Wellness While Walking podcast in your favorite player!

Sponsors:

Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box!

IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price.

Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp

PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

252 episodes

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