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How to lesson plan a heavy day, 5k run, and a gymnastics day
Manage episode 500435328 series 2612568
Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.
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📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?
Learn more about Affiliate University
- Built exclusively for CrossFit Affiliate Owners
- Grow your gym
- Increase revenue
- Develop world-class coaches
----
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🏋️Want to LEVEL UP YOUR COACHING?
Join The Knowledge
- LEVEL UP your skills, knowledge, and credential
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- Join weekly LIVE CALLS
901 episodes
Manage episode 500435328 series 2612568
Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.
--
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?
Learn more about Affiliate University
- Built exclusively for CrossFit Affiliate Owners
- Grow your gym
- Increase revenue
- Develop world-class coaches
----
Get EXCLUSIVE Discounts on Equipment from REP Fitness
----
🏋️Want to LEVEL UP YOUR COACHING?
Join The Knowledge
- LEVEL UP your skills, knowledge, and credential
- Access 500+ coaching VIDEOS
- Learn from CrossFit LEVEL 4 COACHES
- Join weekly LIVE CALLS
901 episodes
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