In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success.

This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds you that authentic alignment is the foundation for sustainable growth and fulfillment.

Sara shares insights into your energetic reset including;

• Why burnout and overgiving are signs you need an energetic reset
• How to identify where you’re out of alignment in your life, business, and relationships
• The importance of rest, meditation, and creative play in recalibrating your energy

Sara also shares her raw journey of taking a step back from social media, reconnecting with her authentic self, and embracing a more sustainable way of showing up in both life and business. She offers practical ways to reset—through nervous system regulation, subconscious reprogramming, and soul-level authenticity—so you can create aligned success that actually feels good.

If you’ve been feeling exhausted, disconnected, or out of alignment, this episode is here to gently remind you: the next level of your life isn’t about pushing harder, it’s about recalibrating your energy and reclaiming your authenticity.

Looking for more?

Join the Elevate with Sara Community
Work 1:1 with Sara—Book your powerful Energetic Breakthrough Session

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo