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Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

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Manage episode 498168040 series 3681368
Content provided by FlightStory and Begin Again. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory and Begin Again or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.

Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod

(00:00) Intro

(01:20) Discovering Your Life's Purpose

(02:34) Meditation Tips for Beginners

(05:22) The Benefits of Meditation Explained

(08:51) My Life Before Joining the Monastery

(10:48) From Burnout to Finding Peace in a Monastery

(11:52) Why I Chose the Monastic Life at a Young Age

(12:46) How to Embrace Self-Acceptance

(17:49) The Power of a Retreat for Inner Peace

(22:43) Overcoming Technology and Distractions

(25:12) Creating Mindful Micro-Moments Daily

(27:11) Managing the Stress of Modern Life

(32:10) Understanding the Fear of Abandonment

(34:06) Transforming Anger Into Love

(35:35) Are We Living in a Crisis of Comfort?

(37:36) Coping With Grief Effectively

(40:33) Healing From Trauma

(45:31) What Holds People Back From Happiness?

(47:13) Simple Daily Check-Ins and Micro-Meditations

(51:01) Exploring Celibacy and Its Purpose

(53:51) Guided Meditation With Davina

(59:27) Davina's Key Takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 498168040 series 3681368
Content provided by FlightStory and Begin Again. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory and Begin Again or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.

Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod

(00:00) Intro

(01:20) Discovering Your Life's Purpose

(02:34) Meditation Tips for Beginners

(05:22) The Benefits of Meditation Explained

(08:51) My Life Before Joining the Monastery

(10:48) From Burnout to Finding Peace in a Monastery

(11:52) Why I Chose the Monastic Life at a Young Age

(12:46) How to Embrace Self-Acceptance

(17:49) The Power of a Retreat for Inner Peace

(22:43) Overcoming Technology and Distractions

(25:12) Creating Mindful Micro-Moments Daily

(27:11) Managing the Stress of Modern Life

(32:10) Understanding the Fear of Abandonment

(34:06) Transforming Anger Into Love

(35:35) Are We Living in a Crisis of Comfort?

(37:36) Coping With Grief Effectively

(40:33) Healing From Trauma

(45:31) What Holds People Back From Happiness?

(47:13) Simple Daily Check-Ins and Micro-Meditations

(51:01) Exploring Celibacy and Its Purpose

(53:51) Guided Meditation With Davina

(59:27) Davina's Key Takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

50 episodes

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