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Helen Norbury and Rohini Rathour take back control over emotional baggage.

Helen interviews Rohini Rathour about her book 'What's In Your Backpack?' Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life.

If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.

The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships.

Episode Highlights:

00:41 Meet Rohini Rathour: Author of What's In Your Backpack

01:09 The Metaphor of the Backpack

03:24 Rohini's Personal Journey and Emotional Baggage

05:58 Writing the Book: A Reckoning Experience

07:59 Identifying and Unpacking Emotional Baggage

19:32 Inherited Emotions and The Emotion Code

25:11 Impact of Unpacking on Personal Growth

28:25 Common Coping Mechanisms in Women

30:54 Redefining Success and Happiness

Rohini is an Author, Leadership & Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life's purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.

Here is the link to buy a signed copy of What's In Your Backpack? (UK Only)

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