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In this final episode of season five of 'Becoming Unapologetically Me,' Helen Norbury explores what it means to live authentically and unapologetically. She addresses the challenges in today's world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance of standing in our truth, not from a place of arrogance but from love and authenticity.

If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram, or follow her on LinkedIn.

Helen introduces a three-part framework of awareness, acceptance, and action to help individuals embrace their authentic selves. The importance of reading, music, supportive relationships, and personal practices like journaling and meditation are highlighted as tools for living unapologetically. She also discusses the historic and ongoing struggles of women claiming their unapologetic selves and how this collective effort can inspire future generations. The episode concludes with gratitude for the listeners and a hopeful message about creating a more inclusive and compassionate world through authenticity.

Episode Highlights:

00:38 The Weight of the World SUCKS

01:25 Living Apologetically vs. Unapologetically

02:46 Marianne Williamson's Inspiring Quote

04:03 Personal Journey of Unapologetic Living

06:01 The Global Perspective on Division

07:03 Three-Part Framework for Unapologetic Living

09:44 Practical Steps to Embrace Your Authentic Self

10:15 The Importance of Reading and Learning

12:02 Women’s Journey to Unapologetic Living

15:03 Music, Relationships, and Daily Practices

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