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Episode 217: End 2025 Strong: Release Your Hidden Nervous System Pattern of Self-Sabotage
Manage episode 505688742 series 2952153
As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.
I’ve been there myself—
sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive.
Inside, it felt like collision.
In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.
✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com
Thanks for Listening! Please Leave a Review!
Join the Email list:
https://theresalearlevine.org/subscribe
IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...
219 episodes
Manage episode 505688742 series 2952153
As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.
I’ve been there myself—
sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive.
Inside, it felt like collision.
In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.
✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com
Thanks for Listening! Please Leave a Review!
Join the Email list:
https://theresalearlevine.org/subscribe
IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...
219 episodes
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