Welcome back for part two of my soul-bearing episode about my own mental health journey that led to a stay at South Pacific Private Treatment Centre for anxiety and depression. My lovely friend Georgie, journalist and the editor of Marie Claire did such a beautiful job interviewing me and making me feel safe while talking about some pretty deep stuff.

If you enjoy this episode, please don't forget to rate and review it on iTunes. Your support is invaluable and helps me to continue bringing you content like this. Sigourney x

I stayed at ⁠South Pacific Private Hospital ⁠in Curl Curl.

If you are interested in 12 step support groups for childhood trauma you can check out ⁠Adult Children of Alcoholics and Dysfunctional Families⁠.

Or if you think you may be codependant and want to check out 12 step support groups for that see ⁠CODA⁠.

If this has triggered you and you would like to investigate the help available to you, ⁠Beyond Blue⁠ and ⁠Lifeline ⁠are great places to start.

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