In this Be On the Move episode, host Andrew welcomes Brianna Boley, a performance coach specializing in nervous system regulation. They dive deep into how regulating the nervous system can fundamentally enhance resilience and overall performance in high-pressure situations, whether for athletes, entrepreneurs, or professionals.

Brianna explains the prey vs. predator model and stresses the importance of intentionality and state management in achieving success. They explore the idea of balancing the hustle and flow, addressing the myths around high performance, and the role of habitual practices and routines in maintaining optimal state.

The episode wraps up with practical tips on how one can start recognizing and expanding their capacity to handle stress in a healthier way.

LINKS AND RESOURCES

Website - https://www.brianabowley.com

LinkedIn - https://www.linkedin.com/in/briana-bowley

Instagram - https://www.instagram.com/brianabowley

Facebook - https://www.facebook.com/brianalbowley

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