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The Science of Willpower and the Power of Gratitude: Stacking Balance Challenge Day 4 (#137)
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Welcome to Day 4 of the Stacking Balance Challenge.
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Day 4 is The Science of Willpower and the Power of Gratitude: Practicing gratitude isn’t just a feel-good activity—it’s a powerful tool that rewires your brain for positivity. Research from UC Berkeley has shown that gratitude can increase happiness by up to 25%! Imagine that—just a small, two-minute practice can significantly impact your overall well-being.
What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.
And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.
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