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Put Your Phone Away for an Hour – Stacking Balance Challenge Day 6 ( #139)
Manage episode 465755675 series 3478989
Welcome to Day 6 of the Stacking Balance Challenge.
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Struggling to focus? Feeling like your phone is controlling your day instead of the other way around? Today’s challenge is one of the simplest—and most powerful—shifts you can make: putting your phone away for one full hour.
What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier.
And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens.
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Chapters
1. Welcome to Day 6 of Stacking Balance (00:00:00)
2. Today's Challenge: One Hour Without Your Phone (00:00:43)
3. See You Tomorrow For Day 7! (00:05:36)
168 episodes
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