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If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace.

IN THIS EPISODE YOU WILL:

✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress.
✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind.
✅ Understand how your brain works and how to take back control from anxious thoughts to achieve mental clarity.

AFTER YOU LISTEN:

• Full Show Notes at http://155.balancingbusypodcast.com
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

RELATED EPISODES AND POSTS YOU'LL LOVE:

• Ep 96: Navigating Phones and Social Media With Our Kids
• Ep 81: The Science of Less with Leidy Klotz
• Ep 32: Busy and Productive Are Not The Same Thing

Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.

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