There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth.
• The gap is the space between where we are now and where we want to be
• Living only in the gap creates feelings of "not enough" and triggers unhealthy striving
• Many high achievers believe focusing on shortcomings is necessary for motivation
• Living in the gain means celebrating progress and acknowledging growth
• Contrary to fears, celebrating achievements actually accelerates progress
• Embracing duality allows us to hold both perspectives simultaneously
• Compassion is essential when moving between gratitude and desire
• Approaching goals from worthiness creates better results than approaching from lack
• Our self-talk broadcasts energy that either attracts or repels what we want
• Simple daily practice: reflect on achievements before bed rather than focusing on shortfalls
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