Best Jo Stone Podcasts (2025)

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The 6 Biggest Confidence Killers for Women 17:08

Play Pause

13h ago17:08

17:08

Tired of working harder only to feel less confident? You're not broken – you've just been following a broken model. Most ambitious women have been caught in a vicious cycle, believing that if they just work harder, polish their presence, gain more credentials, or wait until they've conquered self-doubt, then they'll finally feel confident. But the …

1
Why Your Perfectionism is Fear in Disguise (Vault) 10:22

5d ago10:22

10:22

The journey from proud perfectionist to recovering perfectionist is crucial for career advancement and personal wellbeing. Perfectionism acts as a ceiling that limits growth, creativity, and influence when left unchecked. • Perfectionism often stems from early career mistakes that damage confidence • Common signs include excessive time spent on det…

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The midlife rage no one warns you about 52:13

5d ago52:13

52:13

Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the impor…

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Ep. 101 The Final Act of Gig Young 14:54

6d ago14:54

14:54

Send us a message! He won an Oscar for playing a man who presided over desperation. Offscreen, he lived it. Gig Young was Hollywood’s charming second fiddle, the witty drunk, the romantic rival, the man who never quite got the girl. But in 1969, he stunned the industry with a searing performance in They Shoot Horses, Don’t They?, earning the Academ…

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Witness Attacked by Kali in India! [EP322] 58:21

7d ago58:21

58:21

Submit your paranormal encounter: [email protected]

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Mandela Effect Encounters, CERN, Quantum Computers [EP321] 57:01

7d ago57:01

57:01

Submit your paranormal encounter: [email protected]

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I Didn't Know I Was Dating a Werewolf! [EP320] 58:38

7d ago58:38

58:38

Submit your paranormal encounter: [email protected]

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Anger Is the New Black: The Midlife Meltdown That Might Just Save You 32:14

8d ago32:14

32:14

Ever wondered why that headache appears right when you finally sit down after a hectic day? Or why your back pain intensifies during stressful periods despite no physical injury? The answer lies in the profound mind-body connection that many of us have lost touch with. Dr. Evette Rose joins us from Bali to unravel this mysterious relationship betwe…

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Why Ambitious Women Are Secretly Turning to Woo‑Woo (Jo Moment) 7:03

12d ago7:03

7:03

The transformation of logical, high-achieving women who discover the power of intuition is becoming increasingly common. This shift represents not an abandonment of intelligence but an expansion of it—combining analytical thinking with deeper knowing for a more fulfilling life. • Even the most logical, no-nonsense women are beginning to trust their…

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What an athlete mindset can teach us about pressure 57:44

12d ago57:44

57:44

What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental skills sports stars use that can also help us regular folks in our everyday life. Prepare to take note…

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Why the Mental Load Is Killing Women’s Careers (and What Can Be Done About It) 15:48

15d ago15:48

15:48

There's a silent career killer lurking in your daily life, consuming your energy and holding you back professionally—the mental load. That invisible project manager in your head with 50,000 tabs open is doing far more damage than you realize. The mental load creates a devastating double burden where you're essentially working two full-time jobs—one…

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Why Your Get-Sh*t-Done Identity is Costing You Everything (Vault) 8:10

19d ago8:10

8:10

The "Get Shit Done" identity that once propelled your career may now be causing burnout and limiting your potential. This episode explores why being efficient, reliable, and productive is no longer enough in today's workplace, and offers strategies to transition from being someone who "gets things done" to someone who "makes things happen." • Three…

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Lorna Riley on divorce and dating 49:43

19d ago49:43

49:43

Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still build a good life on the other side. Lorna joins Louise and Francesca to talk about the financial and emotional toll of separation, finding herself back i…

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Ep. 100 Marjoe 37:18

20d ago37:18

37:18

Send us a message! To mark our 100th episode, actor/writer Vince Cusimano joins me for a deep dive into the electrifying, Oscar-winning documentary Marjoe (1972). We unpack the unbelievable true story of Marjoe Gortner—a child preacher turned charismatic showman—whose final revival tour became a jaw-dropping exposé of faith, performance, and manipu…

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When a CEO Comes Out of the Spiritual Closet 38:03

22d ago38:03

38:03

What happens when a corporate CEO dares to embrace her spiritual side? In this soul-stirring conversation, Sara shares her extraordinary journey from buttoned-up business leader to what she calls a "soul explorer" – without abandoning her executive responsibilities or strategic mindset. The catalyst? A profound encounter following her stepfather's …

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He Called Me Selfish... And I Finally Took It as a Compliment (Jo Moment) 7:28

26d ago7:28

7:28

Embracing the word "selfish" as a compliment rather than an insult marks a revolutionary shift in how we approach self-care and personal boundaries. • Breaking free from constant permission-seeking behaviours like asking to take a shower or go out for dinner • Letting go of mental calculations that track who "deserves" free time based on previous a…

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It's complicated: figuring out our relationship with alcohol 59:18

26d ago59:18

59:18

Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age. Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol plays in women's lives, how it impacts us physiologically and psychologically, and why many of us find ourselves drinking more as we deal with the stres…

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It’s Not Just Mental Health...It’s Brain Health (and You’re Probably Ignoring It) 26:14

29d ago26:14

26:14

Barbara Gustafson didn't set out to become a brain health educator. Her journey began with leadership development, but everything changed when she witnessed firsthand how Huntington's disease devastated her family. After losing her mother to a stroke, Barbara and her siblings became caregivers for their father, uncovering a genetic condition that w…

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Mary Jo Malo on a Poet’s Calling 16:50

29d ago16:50

16:50

The Power of the Word – A Conversation with Mary Jo Malo Welcome to Tea, Toast & Trivia! Today, I am returning to one of the most memorable conversations ever shared on this podcast—an intimate and profound exchange with poet, Mary Jo Malo. Though Mary Jo has stepped away from blogging, her words continue to move through the world like quiet curren…

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Success vs Fulfilment — The Real Power Play (Jo Moment) 10:30

1M ago10:30

10:30

We explore the critical distinction between success and fulfillment, explaining why external achievements often leave us feeling empty despite societal programming. This mindset shift can transform how you approach life's goals, helping you find genuine contentment instead of chasing hollow victories. • Success is external, measurable, and somethin…

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When women pay the price for paying the bills, with Nadine Higgins 55:31

1M ago55:31

55:31

Rising costs are hitting every household in Aotearoa, but for many women there’s an added weight – the invisible job of managing the family’s money. In this episode of The Little Things, hosts Francesca Rudkin and Louise Ayrey admit they’ve ended up as the “household CFOs”, juggling bills and budgets by default. They’re joined by financial advisor …

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The Silent Tax on Women Leaders: Why Burnout Hits Us Harder 14:43

1M ago14:43

14:43

Feeling constantly drained despite giving your all at work? You're likely paying a tax you never agreed to – not in dollars, but in energy, sleep, health, and joy. This eye-opening episode reveals the hidden "silent tax" that disproportionately affects professional women and fuels burnout. We unpack three insidious ways this tax manifests: First, t…

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Too Much? Too Loud? Too Bold? Good. (Jo Moment) 8:35

1M ago8:35

8:35

The lifelong training we receive as women to be agreeable, low maintenance, and undemanding is at the core of people-pleasing and burnout. This good girl conditioning teaches us to stay small and shrink ourselves to meet others' expectations, creating an impossible tightrope of contradictory behaviours. • Good girl conditioning trains women from ch…

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Could supplements be doing you more harm than good? 53:31

1M ago53:31

53:31

The world of supplements can be overwhelming, but don't worry, we've got you! Naturopath Erin O'Hara joins Francesca and Louise to to help determine if you need supplements, how to select quality products, and make sense of trends and labelling. Discover when supplements can be helpful or even essential, versus when you're just wasting money (and p…

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Garrett Hongo Reads Charles Wright 42:04

1M ago42:04

42:04

Garrett Hongo joins Kevin Young to read “T’ang Notebook” by Charles Wright, and his own poem “On Emptiness.” Garrett Hongo is the author of several books of poetry and nonfiction, including “Ocean of Clouds” and “The Perfect Sound: A Memoir in Stereo.” He's received fellowships from the Guggenheim Foundation and the National Endowment for the Arts,…

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#How2BrayWyatt 3:35:08

1M ago3:35:08

3:35:08

He was the man of many faces, the eater of worlds, and one of wrestling's most creative minds: this episode is about the one and only Bray Wyatt!By How2Wrestling

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The 3 Productivity Myths That Are Burning You Out and Why No Hack Will Work Until You Break Them 22:04

1M ago22:04

22:04

Ever wondered why no productivity hack seems to stick? Three hidden patterns are silently sabotaging your success, and they've likely been running your life for decades. Forget what you've been told about needing more discipline or a better system. In this eye-opening episode, we expose the myths that are bleeding your productivity dry. That belief…

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Emotional Intelligence Unlocked (Vault) 9:00

2M ago9:00

9:00

We explore the powerful concept of somatic coaching and how unresolved emotions stored in our bodies can sabotage our best attempts at positive thinking and personal growth. Jaclyn, our mindset coach, explains why affirmations sometimes fail to create lasting change and offers practical approaches to finally process stuck emotions. • Somatic coachi…

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How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands 54:35

2M ago54:35

54:35

This week, Francesca and Louise are joined by celebrity stylist Michiko Hylands to talk fashion after 40 and 50, and how to find your confidence and style as you get older. They discuss wearing colors and styles outside your comfort zone, finding flattering silhouettes for your body type, feeling confident and vibrant with age, investing in timeles…

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Ep. 99 Commune 32:29

2M ago32:29

32:29

Send us a message! 🎙️ Welcome to a special episode celebrating the 20th anniversary of the groundbreaking 2005 documentary Commune! Join me and its director Jonathan Berman as we revisit the film that captured the spirit, struggles, and radical dreams of the Black Bear Ranch commune. We’ll explore its enduring legacy, the stories behind the camera,…

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Women Rising: The Quiet Shift Reshaping Success and Power 31:12

2M ago31:12

31:12

What happens when success leaves you empty? When the leadership box you've been placed in feels suffocating? Megan Dalla Camina, founder and CEO of Women Rising, shares her powerful journey from corporate burnout to awakening in this captivating conversation. Megan's story begins with what many high-achieving women will recognise—the relentless pur…

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The Dirty Yes That Hit Like a Slap (Jo Moment) 6:13

2M ago6:13

6:13

Every tiny "yes" we say when we mean "no" is a drop in our resentment bucket, creating a heavy weight that contributes to burnout more than we realize. These "dirty yeses" might look like generosity on the outside but are actually moments of self-abandonment that leave us feeling resentful and exhausted. • Small acts of saying yes when you mean no …

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Dr Libby on the importance of iron in our overall health 51:41

2M ago51:41

51:41

Do you constantly feel tired and exhausted no matter how much you sleep or rest? Have you been blaming it on stress or a busy life? The answer may be simpler than you think. This week, Francesca and Louise are joined by nutritional biochemist and author of Fix Iron First, Dr. Libby, to discuss the vital role iron plays in our energy levels and over…

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All Can, No Can’t: Beating Sudden Cardiac Death in a CrossFit Box with Jeff Luther 1:04:02

2M ago1:04:02

1:04:02

In this gripping episode of Life-Changing Challengers, host Brad Minus interviews Georgia-born entrepreneur and endurance athlete Jeff Luther, creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s l…

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Paranormal Potluck - Demon Face Syndrome, Black Magic, Shadow People [EP319] 58:20

2M ago58:20

58:20

Tonight we're joined by paranormal experiencer Dick Richards to discuss some of the many encounters he's had with cryptids, shadow beings, witchcraft, and dark spirits.

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Breaking Free from Over-Responsibility 16:04

2M ago16:04

16:04

Are you the one who always keeps it together? The fixer, the rescuer, the emotional buffer who holds it all? This powerful exploration of over-responsibility reveals how many ambitious women weren't born control freaks – they were trained to be responsible for others' emotions, outcomes, and wellbeing from a young age. Through intimate personal ref…

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Ep. 98 The Roman Spring of Mrs. Stone 37:56

2M ago37:56

37:56

Send us a message! Step into postwar Rome, where fading stardom meets dangerous charm in Tennessee Williams’ The Roman Spring of Mrs. Stone. Join me and writer/producer Armando Chapman as we follow Vivien Leigh’s haunting descent into vulnerability and Warren Beatty’s seductive rise as a kept man with secrets. From piazzas to private torment, this …

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Corporate Supermom to Freedom Coach: How Jo Stone Beat Burnout 42:41

2M ago42:41

42:41

In this illuminating conversation, Life-Changing Challengers host Brad Minus unpacks the rise-and-reset story of Sydney–based burnout coach Jo Stone. After fast-tracking from entry-level marketer to Asia-Pacific Chief Marketing Officer by age 32—while juggling two young kids and half-marathon training—Jo’s drive finally slammed her into the wall of…

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One Foot on the Gas, One on the Brake: No Wonder You’re Exhausted (Vault) 6:07

2M ago6:07

6:07

Our body's fight-or-flight response treats everyday stressors the same as life-threatening situations, making it impossible to experience joy while in survival mode. Breaking free from this cycle requires embracing discomfort and understanding that what we truly want—joy, calm, and fulfillment—lies on the other side of temporary unease. • Your body…

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Running marathons and understanding our bodies - what we learned last season 6:48

2M ago6:48

6:48

Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented. And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and lis…

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From Cult Rehab to Ironman Starts: The Grit of Margie Allman 53:16

2M ago53:16

53:16

In this candid edition of Life-Changing Challengers, host Brad Minus sits down with endurance-sport author Margie Allman. From a chaotic adolescence of runaway nights, hard drugs and two abusive years at the infamous Straight Inc. “troubled-teen” program, Margie spiraled into seizures, toxic shock and a brief life on the streets. Her turning point?…

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Sasha Debevec-McKenney Reads Gabrielle Calvocoressi 38:47

2M ago38:47

38:47

Sasha Debevec-McKenney joins Kevin Young to read “Hammond B3 Organ Cistern,” by Gabrielle Calvocoressi, and her own poem “Kaepernick.” Debevec-McKenney is the author of the new poetry collection “Joy Is My Middle Name.” She was a Jay C. and Ruth Halls Poetry Fellow at the University of Wisconsin, and a creative-writing fellow at Emory University. H…

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The Bigfoot Dilemma [EP318] 58:30

2M ago58:30

58:30

Are bigfoot, aliens, and other supernatural entities drawn towards people born into certain bloodlines who inherited psychic gifts? Tonight's witness encounter shares a tale of several strange creatures appealing to a child born into such a bloodline in order to gain her trust. Bigfoot, goblins, aliens, spirits of the departed , it's all here tonig…

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The Over-Functioning Epidemic: Why You Can’t Stop Doing Everything 19:22

2M ago19:22

19:22

The world around us has pressed the turbo-boost button, leaving ambitious women struggling to keep pace while maintaining their sanity. In this powerful episode, we unpack the hidden epidemic of over-functioning and hyper-responsibility that's leaving high-achieving women quietly burning out. When life feels like a runaway train, our instinct is to…

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Mind Mapping a Comeback: John Diggs’ Big-Ass Box Breakthrough 55:17

2M ago55:17

55:17

On this episode of Life-Changing Challengers, host Brad Minus sits down with former NFL wide-receiver–turned–mortgage-tech entrepreneur John Diggs to unpack the technique that rescued his life when everything collapsed: mind mapping. Diggs traces his journey from a Pacoima childhood and pro-football glory to building one of Southern California’s la…

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Dr. Rick Nason on It’s Not Complicated 30:42

2M ago30:42

30:42

S 7 E7: Dr. Rick Nason on It’s Not Complicated Welcome to Tea, Toast & Trivia. Thank you for joining the conversation. Today, we’re connecting Vancouver to Halifax, bridging the Pacific and Atlantic coasts of Canada in a dialogue that explores the art of thinking differently. m delighted to welcome Dr. Rick Nason, professor at Dalhousie University …

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The Top 4 Skills Women Think They Need (Jo Moment) 8:47

2M ago8:47

8:47

The Women's Agenda Ambition Report reveals women want to develop communication, empathy, resilience and adaptability in 2023, but these are skills women already excel at. What women truly need isn't more skills but permission—permission to set boundaries, focus on themselves, rest without guilt, and anchor in their authentic identity. • Communicati…

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Eight Minutes Dead: Sig Muller’s Cardiac Comeback 53:51

2M ago53:51

53:51

In this riveting installment of Life-Changing Challengers, host Brad Minus interviews growth-minded leader, coach, and soon-to-be author Sig Muller. A lifelong swimmer and former business-builder at companies like Accenture, Mayo Clinic, and AED pioneer Survival Link, Sig recounts the August 2024 backyard barbecue where he flat-lined for eight minu…

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Werewolf Attacks! [EP317] 1:11:40

2M ago1:11:40

1:11:40

Werewolves are real and they will attack your property, they will attack your pets, they will attack your loved ones.......