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Content provided by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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145 Understanding Your Window of Tolerance: A Guide to Emotional Regulation

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Manage episode 497640200 series 3429889
Content provided by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

  continue reading

Chapters

1. 145 Understanding Your Window of Tolerance: A Guide to Emotional Regulation (00:00:00)

2. Introduction to Window of Tolerance (00:00:17)

3. Impact of Trauma on Tolerance Window (00:04:38)

4. Hyper and Hypo Arousal States (00:08:00)

5. Widening Your Window of Tolerance (00:13:54)

6. Practical Grounding Techniques (00:21:50)

7. Vagal Toning Exercises (00:34:30)

8. Butterfly Hug and Final Q&A (00:47:55)

156 episodes

Artwork
iconShare
 
Manage episode 497640200 series 3429889
Content provided by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kate Walker Ph.D., LPC/LMFT Supervisor, Dr. Kate Walker Ph.D., and LPC/LMFT Supervisor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

  continue reading

Chapters

1. 145 Understanding Your Window of Tolerance: A Guide to Emotional Regulation (00:00:00)

2. Introduction to Window of Tolerance (00:00:17)

3. Impact of Trauma on Tolerance Window (00:04:38)

4. Hyper and Hypo Arousal States (00:08:00)

5. Widening Your Window of Tolerance (00:13:54)

6. Practical Grounding Techniques (00:21:50)

7. Vagal Toning Exercises (00:34:30)

8. Butterfly Hug and Final Q&A (00:47:55)

156 episodes

All episodes

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