In this week’s episode of Backpacking Through ADHD, I’m leaning all the way into a theme that’s been on my heart—and sitting right on my head. My hat this week says Be the Kindness, and that’s exactly where we’re going together. This episode is a deep, emotional, and at times raw exploration of how kindness isn’t just a nice idea—it’s a powerful ADHD regulation tool. We talk about what kindness looks like in the middle of meltdowns, how it can be used to repair ruptured relationships, and why it’s often hardest to access when we need it most. I share stories from my own parenting journey, moments of failure, and the hard-won lessons I’ve learned about showing compassion to both my child and myself. We also revisit insights from previous episodes on emotional dysregulation, behavior strategies, and self-care, tying them all together through the lens of kindness. Whether you’re navigating the chaos of ADHD at home, at work, or inside your own head, this episode offers a space to breathe, reflect, and remember that kindness isn’t weakness—it’s wisdom. Join me for a full two hours of truth, vulnerability, laughter, and maybe a few tears. And if you’re having one of those weeks, this is your sign: Be the kindness. To your child. To your people. To yourself. You deserve it.