In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact on our interactions and the importance of processing these feelings. Join us as we uncover practical ways to navigate anger constructively, paving the way for healing and connection.

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If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

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