Heather Stewart On Thriving Without The Myth Of Work-life Balance, Navigating Midlife Shifts, And Turning Crisis Into Clarity Awakened Conscious Conversations podcast

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Heather Stewart on thriving without the myth of work-life balance, navigating midlife shifts, and turning crisis into clarity

7d ago 39:59

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Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same direction. Heather shares the moment that reshaped her lens and birthed her Thriving Life Method and a simple truth: resilience is built before the crisis.
We dig into midlife realities—menopause, shifting identities, and careers that no longer fit—and how small, honest choices restore agency. Heather offers practical tools you can use today: treat your brain like a factory, not a warehouse; dump everything onto paper, group it, delete the dead weight, and delegate; then regulate with a five-five-five breath to decide from calm, not panic. We talk about triggers and communication, partners who choose not to “light the fuse,” and why “should” is a red flag for misalignment. Sometimes the answer isn’t a new profession—it’s a healthier environment for the work you already love. And none of it sticks without sleep, boundaries with devices, and community you can lean on.
If you’re craving clarity, steadier energy, and a life that feels like it belongs to you, this conversation is a compass. You are the boss of your world—trade balance for alignment and watch the strain fall away. If the Aligned Activation Audit sounds right for you, email [email protected] with “Aligned Activation Audit” to book a free one-to-one. Enjoy the episode, share it with a friend who needs it, and if it resonated, follow, rate, and leave a review to help others find the show.

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Chapters

1. Welcome & The Myth of Balance (00:00:00)

2. Heather’s Pivot from Finance to Wellness (00:02:52)

3. The Stroke That Changed Everything (00:06:41)

4. From Business Coaching to Thriving Life Method (00:11:40)

5. Integration Over Balance: One Whole Life (00:16:43)

6. Midlife, Menopause, and Hidden Friction (00:21:25)

7. Communication, Triggers, and Not Taking It Personally (00:26:47)

8. Breaking Superwoman Myths and Asking for Help (00:31:49)

9. The Aligned Activation Audit Offer (00:35:24)

10. Overwhelm Strategy: Brain as Factory (00:38:38)

246 episodes

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