Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by The Gentle Yoga Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gentle Yoga Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Bitesize Summer: You don't need to achieve something every moment of your life.
Manage episode 499138697 series 2793286
Content provided by The Gentle Yoga Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gentle Yoga Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.
Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.
Send us a message
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:
Chapters
1. Summer Bites Introduction (00:00:00)
2. Overcoming Relaxation Guilt (00:02:29)
3. Finding Balance in Rest (00:05:03)
4. Self-Care in a Demanding World (00:07:46)
5. Sensory Awareness Meditation (00:09:59)
6. Meditation Practice (00:11:36)
242 episodes
Share
Manage episode 499138697 series 2793286
Content provided by The Gentle Yoga Warrior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Gentle Yoga Warrior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.
Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.
Send us a message
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:
Chapters
1. Summer Bites Introduction (00:00:00)
2. Overcoming Relaxation Guilt (00:02:29)
3. Finding Balance in Rest (00:05:03)
4. Self-Care in a Demanding World (00:07:46)
5. Sensory Awareness Meditation (00:09:59)
6. Meditation Practice (00:11:36)
242 episodes
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Similar to Awakened Conscious Conversations
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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