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[EP6] How Gratitude Can Save You From Pain And Suffering

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Manage episode 454162256 series 3621579
Content provided by Dylan Ayaloo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Ayaloo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore practices and perspectives to recognize and honor our subtle growth.
A key focus is on the importance of gratitude practices to rewire the brain from negativity and acknowledge small to big wins.
The discussion highlights how our brain and nervous system work, the role of the reticular activating system in focus, and why shifting our mindset can reveal more positivite results in life.
00:00 Introduction: Embracing Subtle Growth
00:27 The Power of Gratitude
02:30 Rewiring the Brain for Positivity
05:03 Navigating Life's Challenges
07:34 The Role of Awareness and Feedback
10:02 The Importance of Community and Support
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 454162256 series 3621579
Content provided by Dylan Ayaloo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Ayaloo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I explore practices and perspectives to recognize and honor our subtle growth.
A key focus is on the importance of gratitude practices to rewire the brain from negativity and acknowledge small to big wins.
The discussion highlights how our brain and nervous system work, the role of the reticular activating system in focus, and why shifting our mindset can reveal more positivite results in life.
00:00 Introduction: Embracing Subtle Growth
00:27 The Power of Gratitude
02:30 Rewiring the Brain for Positivity
05:03 Navigating Life's Challenges
07:34 The Role of Awareness and Feedback
10:02 The Importance of Community and Support
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

  continue reading

41 episodes

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