In this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it.
I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long-lasting habits. Whether it's fitness, yoga, meditation, or any other personal goal, starting small and progressing gradually ensures sustainable growth.
Gain for tips on pacing yourself, overcoming initial obstacles, and celebrating incremental successes to maintain your motivation throughout the year.
00:00 New Year's Intentions and Fitness Goals
00:43 Avoiding Burnout and Maintaining Consistency
02:00 Building Sustainable Habits
04:05 Starting Small and Acknowledging Progress
06:37 Using New Year Motivation to Build Lifelong Practices

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