Breaking Free from Self-Judgment: Embrace Your Higher Self
In this episode, I delve into how to stop listening to your inner critic and overcome self-judgment. Discover practical steps to recognize and disrupt harmful thought patterns, envision and create a future self, and connect with your higher self or the Divine. Learn to refocus your energy on constructive and positive influences to make empowering choices and improve your mental and emotional well-being.
00:00 Understanding the Inner Critique
00:21 Recognizing Patterns and Thoughts
00:57 Creating a Future Self
02:33 Making Conscious Choices
03:21 Connecting with the Divine
04:18 Listening to Your Heart
04:50 Taking Action and Commitment

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