Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Do I Worry Too Much?
MP3•Episode home
Manage episode 483681288 series 2826480
Content provided by Olen C. Baker, MDiv LPC, Olen C. Baker MDiv, and LPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olen C. Baker, MDiv LPC, Olen C. Baker MDiv, and LPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Go ahead, ask yourself. What is the worst possible thing that could happen? And, what could you do to cope with those issues. Worry doesn't solve problems, it compounds them.
747 episodes
MP3•Episode home
Manage episode 483681288 series 2826480
Content provided by Olen C. Baker, MDiv LPC, Olen C. Baker MDiv, and LPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olen C. Baker, MDiv LPC, Olen C. Baker MDiv, and LPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Go ahead, ask yourself. What is the worst possible thing that could happen? And, what could you do to cope with those issues. Worry doesn't solve problems, it compounds them.
747 episodes
Kaikki jaksot
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