Welcome to the Aspire Podcast, hosted by Angela Armendariz, the founder and CEO of Aspire Counseling. In this conversation, Angela is joined by Samantha Nusome, LCSW, founder of Nu Solace Therapy LLC, where she specializes in relationship dynamics, attachment styles, and Internal Family Systems (IFS). In this episode, they explore how understanding your “parts” can transform communication and strengthen connection in your closest relationships.

👉 What you’ll hear in this episode:

• How to use an Internal Family Systems (IFS) lens to view conflict in relationships
• Strategies for those with an anxious attachment style to improve communication
• How identifying your internal “parts” can help you understand your relational patterns
• Practical ways to break negative cycles and create healthier communication
• Why compassion for yourself is the foundation of compassion for your partner
• And more!

Aspire Counseling is a telehealth mental health agency serving all of New Jersey, committed to making therapy feel normal, approachable, and easy to access.

🌐 Learn more: https://aspirecounseling.com
🎧 Listen to the audio version on your favorite podcast platform

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