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Letting Go Of The Old You (Even When It's Hard)

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Manage episode 487781026 series 3555199
Content provided by Annie Lewellyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Lewellyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Do you ever feel like you’re holding onto an outdated version of yourself?

Maybe you’ve spent years being the caregiver, the wife, the mother, the employee, the one who held everything together… and now, as life shifts, you find yourself wondering:

“Who am I if I’m not that person anymore?”

Let’s be real—letting go of the old you is hard.

Even when we know we’ve outgrown certain roles, identities, and ways of thinking, there’s comfort in the familiar. Even if the familiar is keeping us stuck.

But here’s what I want you to hear today:

Who you were is not who you have to be.
It is okay to change, evolve, and embrace a new version of yourself.
You are allowed to let go of what no longer serves you.

And today, I’m going to help you do just that.

In this episode, we’ll explore:

  • Why we hold onto old identities (even when they no longer fit)
  • How to begin releasing the past without guilt or fear
  • A powerful guided visualization to help you step into the new you

Support the show

Annie Lewellyn (Website)

[email protected] (email)

Shop page

Instagram

YouTube Channel

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 487781026 series 3555199
Content provided by Annie Lewellyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annie Lewellyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Do you ever feel like you’re holding onto an outdated version of yourself?

Maybe you’ve spent years being the caregiver, the wife, the mother, the employee, the one who held everything together… and now, as life shifts, you find yourself wondering:

“Who am I if I’m not that person anymore?”

Let’s be real—letting go of the old you is hard.

Even when we know we’ve outgrown certain roles, identities, and ways of thinking, there’s comfort in the familiar. Even if the familiar is keeping us stuck.

But here’s what I want you to hear today:

Who you were is not who you have to be.
It is okay to change, evolve, and embrace a new version of yourself.
You are allowed to let go of what no longer serves you.

And today, I’m going to help you do just that.

In this episode, we’ll explore:

  • Why we hold onto old identities (even when they no longer fit)
  • How to begin releasing the past without guilt or fear
  • A powerful guided visualization to help you step into the new you

Support the show

Annie Lewellyn (Website)

[email protected] (email)

Shop page

Instagram

YouTube Channel

  continue reading

38 episodes

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