Getting To The Root Cause Of Irregular Cycles As A Woman podcast

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Getting to the Root Cause of Irregular Cycles

1d ago 31:58

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Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means.

1. Your Cycle: More Than Just a Period

- What makes a cycle "normal"

- Red flags to watch for

- Why tracking matters

2. Understanding your hormones

- The brain-body hormone conversation

- How stress impacts your cycle

- Signals your body sends during irregular periods

3. Common Cycle Disruptors

- Hormonal conditions explained

- Lifestyle factors that throw things off

- When to seek professional help

4. Empowering Your Hormonal Journey

- Questions to ask your healthcare provider

- Tools for understanding your body

- Taking proactive steps toward hormonal regularity

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#Fitness #Medicine #Natalie Crawford #Female #Fertility #Selfhelp #Woman #Health and Well-Being