Architect-turned-Wellness Expert Alice Dommert and ex-lawyer, turned Leadership and Breachwork Coach, Jarrod Matteson join Patrick to explore how breathwork can rewire the way we live, lead, and work. They share the science, stories, and simple tools that help people move from burnout to balance — one breath at a time.

🎯 Key Takeaways:

• How Alice’s “couch-cover moment” sparked a personal awakening and led her from architecture to corporate wellness and breathwork.

• Why Jarrod left a 20-year legal career to join the corporate wellness company, Prasada, and launch with Alice, The Infinite Center, a breathwork and retreat company.

• The science of the nervous system reset — how breath regulates the vagus nerve and restores balance.

• Simple tools you can try instantly: the “Three Breaths” reset, “Power-Down” breath, “Breath of Fire,” and “Ocean Breath.”

• Why creativity flourishes in a calm nervous system (and how to build that space each morning).

• How breathwork boosts resilience, retention, and emotional intelligence inside organizations.

• The surprising link between breathing, leadership, and trust — and how great leaders learn to “allow, not control.”

• Inside their Journey sessions: how guided breath and music unlock stored emotions and deep self-connection.

🎧 Listen if you’ve ever wondered: How can I calm my body at work, feel more creative, or actually lead with balance and empathy?