This is the first part of a two-part Introduction to Meditation course.
The basics of meditation are explained in a simple and engaging way. This is not just theories, but also hands-on guidance to help you start your independent meditation practice. I'm sure that after you listen to these two episodes, you won't have a single question about how to meditate, and you'll be ready to hop on to the incredible adventure that meditation is.
Everything that you need to know will be covered, from posture and how to sit, setting up physically and mentally, to breathing and where to focus your attention. We also remind ourselves of the importance of patience and consistency.
We venture into the ancient wisdom of using the breath as an anchor in the stormy sea of thoughts. Together, we'll experience the power of this subtle life force that keeps us grounded and centred.
In the second episode, we'll navigate the fundamental principles of meditation and mindfulness that form the bedrock of successful meditation practice, as well as the attitudes essential for a fruitful practice. Make sure to check it out, too.
Once you're finished with the two-part Introduction to Meditation course, you will be ready to jump into any of the 2 Guided Meditations that we've included as well. We invite you to take the first steps into building a meditation practice that has the promise to change your life entirely!
Thank you for joining us! Until next time!

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