Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion
Manage episode 476979727 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024.
Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.
06:34 Introduction to Becky Woods
07:26 Early Sports Journey
10:39 Competitive Basketball Years
14:22 Switch to Running
29:40 Injury and Introduction to Triathlon
34:04 First Triathlon Experiences
35:47 COVID-19 Training and Long-Distance Triathlon Training
53:21 Racing at the World Championships in Finland
57:23 Improving Transitions for Better Performance
58:34 Challenges and Lessons from Domestic Races
62:01 The Toughest Race: The Lost Sheep
68:43 Mental Strategies and Race Psychology
72:07 Training and Preparation for the World Championships
76:44 Race Day in New Zealand: Overcoming Doubts
86:22 The Final Push: Winning the World Championship
93:20 Future Goals and Aspirations
98:31 Closing Thoughts and Farewell
You can follow us on Instagram:
@anygivenrundaypodcast
And check out our NEW website:
https://www.anygivenrunday.com/
You can listen to this week’s episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts from
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
264 episodes
Share
Manage episode 476979727 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024.
Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.
06:34 Introduction to Becky Woods
07:26 Early Sports Journey
10:39 Competitive Basketball Years
14:22 Switch to Running
29:40 Injury and Introduction to Triathlon
34:04 First Triathlon Experiences
35:47 COVID-19 Training and Long-Distance Triathlon Training
53:21 Racing at the World Championships in Finland
57:23 Improving Transitions for Better Performance
58:34 Challenges and Lessons from Domestic Races
62:01 The Toughest Race: The Lost Sheep
68:43 Mental Strategies and Race Psychology
72:07 Training and Preparation for the World Championships
76:44 Race Day in New Zealand: Overcoming Doubts
86:22 The Final Push: Winning the World Championship
93:20 Future Goals and Aspirations
98:31 Closing Thoughts and Farewell
You can follow us on Instagram:
@anygivenrundaypodcast
And check out our NEW website:
https://www.anygivenrunday.com/
You can listen to this week’s episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts from
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com
264 episodes
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continue reading
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continue reading
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