))
Your Thoughts Are Not Broken: Understanding the Cognitive Impact of Trauma | NowShift August 13, 2025
Manage episode 500048231 series 3680288
Your mind is not failing you — it’s protecting you.
In Episode 4 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, explores the cognitive ways trauma reshapes how we think, decide, and see ourselves.
We look at seven key patterns:
- Decision paralysis that keeps you stuck
- The relentless inner critic that won’t let up
- Brain fog and trouble concentrating
- Confusion and disorientation
- Memory gaps that shield you from pain
- Rumination loops that replay worst-case scenarios
- Negative self-beliefs that feel impossible to change
Rather than treating these as flaws, Dr. Raathore reframes them as sophisticated survival strategies your brain created in response to overwhelming experiences. With awareness and the right support, these patterns can be rewired — and your relationship with your own mind can transform.
This episode offers both validation and clarity, giving you language for experiences you might have struggled to explain. It’s a step toward reclaiming your mental space and preparing for our next instalment, where we’ll explore the physical symptoms of trauma.
A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.
🔗 Follow on Instagram: @drabhimanyou_psychologist
💬 Join our free Burnout Reversal community: Transform Burnout Facebook Group
✨ Subscribe for daily transmissions
📤 Share this episode with someone who needs it today
Chapters
1. Introduction to Cognitive Trauma Symptoms (00:00:00)
2. Common Signs of Cognitive Trauma (00:00:53)
3. You're Not Broken: Path Forward (00:02:43)
4. Episode Closing and Next Steps (00:03:23)
18 episodes
Share
