Best Dr Abhimanyou Raathore Podcasts (2025)

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When Reality Wears a Mask | NowShift August 15, 2025 3:21

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Send us a text (Episode 6 of 7 in the Trauma Symptoms Mini-Series from Antifragilient OS – NowShift Daily Transmissions) What happens when your senses stop feeling trustworthy? Trauma can alter the way you see, hear, feel, and even inhabit your own body — often in ways that are frightening and misunderstood. In this episode, Dr. Abhimanyou Raathore…

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When Your Body Speaks: Physical Manifestations of Trauma Explained | NowShift August 14, 2025 6:11

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Send us a text Your body keeps the score when your mind tries to forget. In Episode 5 of 7 in the Trauma Symptoms Mini-Series from Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores how unprocessed emotional wounds show up as physical symptoms. "The body remembers, sometimes more clearly than the mind," Dr. Raathore …

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Your Thoughts Are Not Broken: Understanding the Cognitive Impact of Trauma | NowShift August 13, 2025 3:35

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Send us a text Your mind is not failing you — it’s protecting you. In Episode 4 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, explores the cognitive ways trauma reshapes how we think, decide, and see ourselves. We look at seven key patterns: Decision paralysis that keeps you stuck The relentless inne…

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Busy, Numb, or Stuck? Your Coping Mechanisms Have a Backstory | NowShift August 12, 2025 4:57

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Send us a text What if the habits you judge yourself for—the endless busyness, the scrolling to escape, the drinking to numb, the withdrawal from friends—aren’t flaws at all? What if they’re actually your nervous system’s way of keeping you alive? In Episode 3 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilien…

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The 20 Ways Trauma Shapes Your Emotional Landscape | NowShift August 11, 2025 6:23

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Send us a text Something shifts when you realize your recurring emotional struggles aren’t personal failures — they’re survival strategies your nervous system learned long ago. In Episode 2 of our 7-part Trauma Symptoms Mini Series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through twenty distinct emotional…

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The 14 Hidden Roots of Psychological Trauma | NowShift August 10, 2025 8:58

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Send us a text Trauma’s fingerprints are everywhere—on our choices, our relationships, our trust in the world—yet we often fail to see them. In this opening episode of our 7-part series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through a rare and revealing map of the 14 hidden roots of psychological trauma…

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Exiles Within: Healing the Wounded Parts That Hold Your Deepest Truth | NowShift August 09, 2025 7:15

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Send us a text Have you ever been blindsided by an emotional reaction so intense, it felt like you’d suddenly turned back into your younger, more vulnerable self? Those moments are the voice of your exiles—parts of you that carry your deepest, unprocessed wounds. In this powerful episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhi…

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From Meltdown to Mastery: The Secret Life of Your Mental Firefighters | NowShift August 08, 2025 9:01

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Send us a text Ever caught yourself doing something impulsive — eating that extra slice of cake, binge-watching for hours, buying something you didn’t need — and wondered, “Why did I just do that?” In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) …

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Your Internal Managers Are Exhausted and Need Your Attention | NowShift August 07, 2025 4:23

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Send us a text Inside all of us is a dedicated team of internal “managers” — the parts of our personality that organize, plan, and keep life on track. They operate with a single unspoken mantra: “Never again will I be caught off guard.” In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologi…

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Self-Leadership: Meet Your Inner Team — Why Your Emotions Make Perfect Sense | NowShift August 06, 2025 5:12

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Send us a text What if your strongest emotional reactions weren’t random at all — but perfectly logical once you understood their origins? In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) reveals the Internal Family System — the three core parts t…

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Hot Knife Through Butter: The Path to Effortless Self-Leadership | NowShift August 05, 2025 9:07

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Send us a text What happens when your inner voices stop competing and start cooperating? In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores the state of effortless self-leadership — a flow where your authentic Self guides, and your parts trust. Building on the 9 C’s of Self-Energy (curiosity, calm,…

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The 9 C’s of Self-Energy: Reclaiming Calm, Clarity, and Choice | NowShift August 04, 2025 15:10

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Send us a text Ever feel like your mind is a noisy room full of voices, all talking at once? That’s what happens when your inner parts are running the show. In this episode, Dr. Abhimanyou Raathore introduces the Nine C’s of Self-Energy — a practical, deeply healing framework that shows you what it’s like to lead from your true Self. You’ll discove…

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Eclipse of the Self: How Our Parts Hide Our True Nature | NowShift August 03, 2025 8:18

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Send us a text What if the version of you that feels anxious, afraid, or overwhelmed... isn’t the real you? In this episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — takes you beneath the surface of your everyday emotions into a deeper truth: the Self wit…

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Why Your Inner Voices Are Trying to Help You Heal | NowShift August 02, 2025 13:16

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Send us a text Yesterday, we opened the door to a deeper way of healing — not by fighting your patterns, but by listening to them. We began exploring the Internal Family Systems (IFS) model and the idea that you are not just one voice inside… you're a whole internal family. Today, we go a step further. Dr. Abhimanyou Raathore takes us deeper into t…

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Meet Your Committee: The Voice Wars In Your Head | NowShift August 01, 2025 6:54

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Send us a text Ever feel like different parts of you are pulling in opposite directions? In this powerful transmission, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — introduces the life-changing lens of Internal Family Systems (IFS). Inside each of us lives a “committee” of…

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Beyond Physical: The Hidden Bodies That Shape Your Life | NowShift July 31, 2025 5:23

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Send us a text Your body is not just physical — it’s a multi-layered system of intelligence, frequency, and flow. In this powerful episode, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and founder of the Antifragilient Operating System — introduces the Six Bodies Framework, a revolutionary way to understand you…

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We Are Earth: Connecting Personal Wellness to Planetary Health | NowShift July 30, 2025 2:33

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Send us a text Do your daily habits matter beyond your personal life? Dr. Abhimanyou Raathore believes they might be healing—or harming—the planet itself. In this short yet powerful transmission from the Antifragilient Operating System, Dr. Raathore invites us to see our everyday choices—what we eat, how we move, how we breathe—not just as acts of …

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You’re Not Empty — You’re Unplugged | NowShift July 29, 2025 2:44

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Send us a text When life feels hard, it’s usually a sign that we’re out of alignment. And when we’re out of alignment, everything can start to feel scarce — time, money, clarity, love. In today’s Antifragilient Transmission, Dr. Abhimanyou Raathore invites you to return to one of the most overlooked entry points to abundance: your energy. We forget…