Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

144 - The Surprising Truth About Where Anger Really Comes From

11:00
 
Share
 

Manage episode 497982122 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn’t start in the world around you—it starts within. Through vivid storytelling and real client experiences, Alastair reveals how your thoughts shape your emotions and how shifting your perspective can bring calm, clarity and deeper connection to your life.

Key Takeaways:

-Anger is not caused by external events, but by your thoughts and interpretations of those events.

-Recognising your role in creating anger gives you the power to choose a different response.

-Even deeply ingrained patterns of blame and frustration can be changed with awareness and practice.

-Real-life examples from Alastair’s clients show how changing thought patterns leads to stronger relationships and more peace.

-A simple but powerful question—“What am I thinking about this?”—can help interrupt the cycle of anger in any moment.

-With support and commitment, you can rewrite your story and live with more pride and emotional freedom.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 497982122 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn’t start in the world around you—it starts within. Through vivid storytelling and real client experiences, Alastair reveals how your thoughts shape your emotions and how shifting your perspective can bring calm, clarity and deeper connection to your life.

Key Takeaways:

-Anger is not caused by external events, but by your thoughts and interpretations of those events.

-Recognising your role in creating anger gives you the power to choose a different response.

-Even deeply ingrained patterns of blame and frustration can be changed with awareness and practice.

-Real-life examples from Alastair’s clients show how changing thought patterns leads to stronger relationships and more peace.

-A simple but powerful question—“What am I thinking about this?”—can help interrupt the cycle of anger in any moment.

-With support and commitment, you can rewrite your story and live with more pride and emotional freedom.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

  continue reading

145 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play