143 - The Key to Controlling Your Anger

Anger Secrets

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8d ago 9:52

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For more information on how to control your anger, visit angersecrets.com.

Have you ever snapped at someone you love — and immediately regretted it?

In today’s powerful episode, anger expert Alastair Duhs reveals what he considers the missing key to managing anger. This simple yet essential shift has helped thousands of people break the cycle of outbursts, regret, and disconnection — and it could do the same for you.

Key Takeaways:

Awareness is the foundation of anger control; without it, change is impossible.
Recognising early warning signs of anger can help interrupt the cycle before it escalates.
Anger is normal, but it can be damaging when it controls your reactions to situations.
Learning to pause and reflect on feelings can significantly improve relationships and personal peace.
The journey to managing anger requires practice and patience, and it won't happen overnight.
Everyone has the power to take back control over their emotions with consistent effort.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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