))
Ep. 44: You NEED to hear this.
Manage episode 456835677 series 3529280
Content provided by Justin Andrade with Mejoria Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Andrade with Mejoria Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides actionable steps to create sustainable habits, including planning non-negotiables and building accountability. The episode encourages listeners to take small, consistent actions towards their health goals and to seek support when needed.
1:1 Coaching:
Free Live Training & Courses
Follow us on Instagram:
51 episodes
Share
