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Why You’re On Track All Week & Fall Off on Weekends (And How to Stop It)
Manage episode 521058254 series 3302541
Why You’re On Track All Week & Fall Off on Weekends
🔸 Why perfection → relief is driving your weekend spiral
🔸 “Why-Not” Effect — the psychology behind falling off
🔸 Emotional triggers vs food triggers
🔸 Specific weekend strategies:
- Social boundary statements
- Drink limit rules with purpose statement
- “Release & re-anchor” moments
- Sunday reset that supports your hormones & nervous system
💡 “Leadership is doing what aligned you would do — especially when structure drops.”
🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)
Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:
✔️ 2 bonus months of coaching (8 months total)
✔️ Luxury A+F welcome gift
✔️ Locked-in pricing before 2026 rates increase
📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.
📸 Loved this episode? Screenshot & tag @michelleestallings
💌 Share it with a woman who’s ready to rise
🎧 Follow for next week’s episode!
274 episodes
Manage episode 521058254 series 3302541
Why You’re On Track All Week & Fall Off on Weekends
🔸 Why perfection → relief is driving your weekend spiral
🔸 “Why-Not” Effect — the psychology behind falling off
🔸 Emotional triggers vs food triggers
🔸 Specific weekend strategies:
- Social boundary statements
- Drink limit rules with purpose statement
- “Release & re-anchor” moments
- Sunday reset that supports your hormones & nervous system
💡 “Leadership is doing what aligned you would do — especially when structure drops.”
🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)
Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:
✔️ 2 bonus months of coaching (8 months total)
✔️ Luxury A+F welcome gift
✔️ Locked-in pricing before 2026 rates increase
📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.
📸 Loved this episode? Screenshot & tag @michelleestallings
💌 Share it with a woman who’s ready to rise
🎧 Follow for next week’s episode!
274 episodes
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