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Why You’re On Track All Week & Fall Off on Weekends (And How to Stop It)

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Manage episode 521058254 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why You’re On Track All Week & Fall Off on Weekends

🔸 Why perfection → relief is driving your weekend spiral

🔸 “Why-Not” Effect — the psychology behind falling off

🔸 Emotional triggers vs food triggers

🔸 Specific weekend strategies:

  • Social boundary statements
  • Drink limit rules with purpose statement
  • “Release & re-anchor” moments
  • Sunday reset that supports your hormones & nervous system

💡 “Leadership is doing what aligned you would do — especially when structure drops.”

🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)

Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:

✔️ 2 bonus months of coaching (8 months total)

✔️ Luxury A+F welcome gift

✔️ Locked-in pricing before 2026 rates increase

📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.

📸 Loved this episode? Screenshot & tag @michelleestallings

💌 Share it with a woman who’s ready to rise

🎧 Follow for next week’s episode!

  continue reading

274 episodes

Artwork
iconShare
 
Manage episode 521058254 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why You’re On Track All Week & Fall Off on Weekends

🔸 Why perfection → relief is driving your weekend spiral

🔸 “Why-Not” Effect — the psychology behind falling off

🔸 Emotional triggers vs food triggers

🔸 Specific weekend strategies:

  • Social boundary statements
  • Drink limit rules with purpose statement
  • “Release & re-anchor” moments
  • Sunday reset that supports your hormones & nervous system

💡 “Leadership is doing what aligned you would do — especially when structure drops.”

🔥 BLACK FRIDAY EXCLUSIVE (Ends Nov 30)

Apply & enroll in Private Mentorship or Ambitious & Fit Mastermind and receive:

✔️ 2 bonus months of coaching (8 months total)

✔️ Luxury A+F welcome gift

✔️ Locked-in pricing before 2026 rates increase

📩 DM “BLACK FRIDAY” to @michelleestallings to claim your spot.

📸 Loved this episode? Screenshot & tag @michelleestallings

💌 Share it with a woman who’s ready to rise

🎧 Follow for next week’s episode!

  continue reading

274 episodes

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