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Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Power of Saying No: How to Protect Your Energy and Prioritize Your Success

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Manage episode 496197863 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.

Key Takeaways:

  • Saying No = Protecting Your Success: Saying yes to everything drains your energy. Saying no is self-respect and energy protection.
  • No Guilt: Say no with confidence. You don’t need to explain yourself—just honor your energy.
  • Boundaries are Essential: Define your non-negotiables and set boundaries to focus on what truly matters.

Action Steps:

  1. Audit Your Energy: Identify one thing to say no to today.
  2. Practice Saying No: Use the script: “I’m so flattered, but I can’t take this on right now.”
  3. Set Boundaries: Define what you need to prioritize to thrive.

Apply for Mentorship:

Ready to go deeper into protecting your energy and leveling up your success? Apply for her programs at www.ambitiousandfit.com

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 496197863 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.

Key Takeaways:

  • Saying No = Protecting Your Success: Saying yes to everything drains your energy. Saying no is self-respect and energy protection.
  • No Guilt: Say no with confidence. You don’t need to explain yourself—just honor your energy.
  • Boundaries are Essential: Define your non-negotiables and set boundaries to focus on what truly matters.

Action Steps:

  1. Audit Your Energy: Identify one thing to say no to today.
  2. Practice Saying No: Use the script: “I’m so flattered, but I can’t take this on right now.”
  3. Set Boundaries: Define what you need to prioritize to thrive.

Apply for Mentorship:

Ready to go deeper into protecting your energy and leveling up your success? Apply for her programs at www.ambitiousandfit.com

  continue reading

253 episodes

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