Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stop Eating Just to Shrink — Start Eating to Thrive

34:47
 
Share
 

Manage episode 509449371 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you’re tired, bloated, and inconsistent?

In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last.

You’ll learn:

  • Why diet culture keeps you stuck in survival mode 🚫
  • The Elite Woman’s Fuel Framework for balanced energy ⚡
  • How to fuel around workouts like an athlete 🏋️‍♀️
  • Simple upgrades for gut + hormone health 🌱
  • The mindset + identity shift that changes everything 🔥

This isn’t about restriction. It’s about thriving in your body and your life.

💫 Free Guide for You!

Want to take this deeper? Grab Michelle’s free guide: “5 Ways to Look and Feel Your Best Without Burnout.”

💌 DM her the word GUIDE on Instagram @michelleestallings and she’ll send it straight to you.

And if this episode hit home, share it with a friend who needs this reminder ❤️

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 509449371 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you’re tired, bloated, and inconsistent?

In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last.

You’ll learn:

  • Why diet culture keeps you stuck in survival mode 🚫
  • The Elite Woman’s Fuel Framework for balanced energy ⚡
  • How to fuel around workouts like an athlete 🏋️‍♀️
  • Simple upgrades for gut + hormone health 🌱
  • The mindset + identity shift that changes everything 🔥

This isn’t about restriction. It’s about thriving in your body and your life.

💫 Free Guide for You!

Want to take this deeper? Grab Michelle’s free guide: “5 Ways to Look and Feel Your Best Without Burnout.”

💌 DM her the word GUIDE on Instagram @michelleestallings and she’ll send it straight to you.

And if this episode hit home, share it with a friend who needs this reminder ❤️

  continue reading

263 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play