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Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Simple Shifts, Major Results: Gut, Hormones & Everyday Habits That Change Everything

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Manage episode 498380748 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?”

It’s not about going harder. It’s about supporting your body smarter.

In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.

These aren’t rules—they’re upgrades that help your body feel safe, supported, and ready to rise.

🔥 You’ll learn:

  • Pantry & product swaps that reduce stress on your body
  • What to add in to support digestion, hormones & energy
  • Easy daily habits that balance blood sugar, improve sleep & reduce inflammation
  • Why these small shifts create long-term transformation without burnout

💫 Ready to feel amazing in your body—without extremes?

Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:

“How to Build Your Dream Body, Energy & Confidence—Without Burnout”

Click this link HERE or DM MASTERCLASS to @michelleestallings on Instagram to save your seat.

Your next level starts with one aligned shift 🤍

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 498380748 series 3302541
Content provided by Michelle Stallings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stallings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?”

It’s not about going harder. It’s about supporting your body smarter.

In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.

These aren’t rules—they’re upgrades that help your body feel safe, supported, and ready to rise.

🔥 You’ll learn:

  • Pantry & product swaps that reduce stress on your body
  • What to add in to support digestion, hormones & energy
  • Easy daily habits that balance blood sugar, improve sleep & reduce inflammation
  • Why these small shifts create long-term transformation without burnout

💫 Ready to feel amazing in your body—without extremes?

Join Michelle’s free masterclass on Sunday, August 10 at 4 PM CT:

“How to Build Your Dream Body, Energy & Confidence—Without Burnout”

Click this link HERE or DM MASTERCLASS to @michelleestallings on Instagram to save your seat.

Your next level starts with one aligned shift 🤍

  continue reading

259 episodes

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