We have a great episode for you today! We have Sean Connole and Bruce Carpenter on the Podcast! Sean is a personal trainer and was recently a mindset coach for the Houston Astros, where he worked with many of their AAA players helping to develop them to the Majors. This mind set training included how to handle emotions, achieving goals, and navigate the political world inside of baseball. All of this as the players are working on their baseball skills everyday. Bruce is a personal trainer here in Frederick with his own business called SteelFit.

This is part 1 of our two part episode. On this episode we dive into Sean and what it's like to be a mind set coach for professional baseball players. Not only that, we get some personal stories of players going from AAA to the majors, we learn about the importance of mind set training as an athlete, and Sean gives us some tips on how we can start implementing mindset training in our lives whether we are weekend warriors, distance runners, powerlifters, or just someone who wants to be active!

I'm excited for this one, so let's dive in!

Sean Connole Instagram:

SteelFit Website:

#HoustonAstros, #mindsettraining, #Alphaprojectphyzio, #CrossFit, #SteelFit, #PowerLifting,