))
Episode 16: What to do Instead of Icing!
Manage episode 294402038 series 2866290
Content provided by Matt Silver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Silver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We had a lot of positive feedback from last episode so we wanted to expand upon icing even more! As much as we don't Ice, we sure do love talking about it! :) We also introduce the D2R2 model in this episode! This D2R2 model stands for Desensitize, Decongest, Reperfuse, and Restore. This is the basics of how to treat an ache/pain, and injury! This also happens to be the model that I use with most of my patients. If you want to learn more on how to invest in your health and your body then this episode is for you!
51 episodes
Share
