How many hours are we losing to scrolling? And what is that time costing us—relationally, spiritually, emotionally?

In this episode, Bethany and Adam talk with author and speaker Wendy Speake about the heart behind her 40-Day Social Media Fast. They explore what happens when we stop reaching for our phones and start reaching for God. Wendy shares her own story of burnout, anger, and emotional numbing—and how fasting from digital distraction helped her reconnect with her family, her purpose, and her faith.

This conversation is real and deeply relatable. It’s not about legalism or shame—it’s about making space for what really matters. If you’re craving more peace, more presence, and more of Jesus, this is an episode you don’t want to miss.

Guest Bio:

Wendy Speake is a writer, speaker, and the author of several bestselling books, including The 40-Day Sugar Fast and The 40-Day Social Media Fast. A former actress turned Bible teacher, Wendy is passionate about helping women trade temporary coping mechanisms for eternal soul nourishment. She’s passionate about encouraging others to find a deep connection with Christ by fasting from the distractions of modern life.

Resources:

Wendy Speake’s Website: https://wendyspeake.com/

Books Mentioned:

• The 40-Day Social Media Fast by Wendy Speake
• The 40-Day Sugar Fast by Wendy Speake
• Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses by Amber Lia and Wendy Speake

Sharkbanz: https://www.sharkbanz.com

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