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Ditch the Quick Fix: A Better Way to Health | Kate Deering | Ep. 36

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Manage episode 509281321 series 3650739
Content provided by bethanyhamiltonpodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bethanyhamiltonpodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bethany and Adam sit down with Kate Deering—author of How to Heal Your Metabolism—for a real, no-nonsense talk about health, energy, and what’s actually going on inside our bodies. Kate shares how she went from being a fit, driven personal trainer to hitting a wall physically and emotionally, and what she learned about fueling her body in a way that actually works long-term.

They unpack why metabolism is so much more than “calories in, calories out,” how to use food to steady your energy instead of riding the caffeine rollercoaster, and the truth about carbs, sugar, protein, and seed oils. You’ll hear why popular approaches like intermittent fasting can backfire for a lot of people, and why a slower, steadier path often wins in the long run.

Guest Bio:

Kate Deering is a health coach, fitness professional, and the author of How to Heal Your Metabolism: Stop Blaming Aging for Your Slowing Metabolism. With more than 30 years in the wellness industry, Kate’s approach combines science-based nutrition with practical, real-world application. After years as a personal trainer and “clean eater” left her exhausted, cold, and hormonally imbalanced, she discovered a better way—focusing on cellular energy, nutrient-dense foods, and metabolic health. Kate now helps clients worldwide restore their energy, balance hormones, and enjoy food without fear.

Resources:

  • Dr. Ray Peat (metabolism research)

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible:

Facebook: https://www.facebook.com/SurferBethanyHamilton

Instagram: @bethanyhamilton

TikTok: @bethanyhamiltonofficial

YouTube: https://www.youtube.com/@TheBethanyHamilton

Website: www.bethanyhamilton.com

The Bethany Hamilton Network: https://bethanyhamilton.com/network

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 509281321 series 3650739
Content provided by bethanyhamiltonpodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bethanyhamiltonpodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Bethany and Adam sit down with Kate Deering—author of How to Heal Your Metabolism—for a real, no-nonsense talk about health, energy, and what’s actually going on inside our bodies. Kate shares how she went from being a fit, driven personal trainer to hitting a wall physically and emotionally, and what she learned about fueling her body in a way that actually works long-term.

They unpack why metabolism is so much more than “calories in, calories out,” how to use food to steady your energy instead of riding the caffeine rollercoaster, and the truth about carbs, sugar, protein, and seed oils. You’ll hear why popular approaches like intermittent fasting can backfire for a lot of people, and why a slower, steadier path often wins in the long run.

Guest Bio:

Kate Deering is a health coach, fitness professional, and the author of How to Heal Your Metabolism: Stop Blaming Aging for Your Slowing Metabolism. With more than 30 years in the wellness industry, Kate’s approach combines science-based nutrition with practical, real-world application. After years as a personal trainer and “clean eater” left her exhausted, cold, and hormonally imbalanced, she discovered a better way—focusing on cellular energy, nutrient-dense foods, and metabolic health. Kate now helps clients worldwide restore their energy, balance hormones, and enjoy food without fear.

Resources:

  • Dr. Ray Peat (metabolism research)

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible:

Facebook: https://www.facebook.com/SurferBethanyHamilton

Instagram: @bethanyhamilton

TikTok: @bethanyhamiltonofficial

YouTube: https://www.youtube.com/@TheBethanyHamilton

Website: www.bethanyhamilton.com

The Bethany Hamilton Network: https://bethanyhamilton.com/network

  continue reading

37 episodes

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