In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.

If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.

Inside this episode, I talk about:

• My personal journey through stress, overwhelm, and healing
• The emotional and energetic shifts that led to lasting change
• Why nervous system regulation and embodiment are the foundation of my work
• What The Embodied Shift Method is and who it’s for

✨ Learn more + apply for The Embodied Shift Method:

https://mindbodyandbreath.com/the-embodied-shift-method

📲 Connect with me on Instagram:

@iamhaleynavarro