FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
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Content provided by Marcy Backhus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Backhus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Power of Five Minutes: How Micro-Habits Transform Aging
Manage episode 507380076 series 3394077
Content provided by Marcy Backhus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Backhus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Tired of complicated health advice that's impossible to maintain? What if protecting your brain health was as simple as taking a five-minute walk after dinner or spending 40 seconds looking at nature? The latest research reveals that "micro habits" – tiny actions requiring minimal time and effort – can create powerful, lasting impacts on cognitive function when practiced consistently.
This episode dives into ten science-backed micro habits that take seconds or minutes but deliver outsized benefits for brain health, mood, and aging resilience. Moving briefly after meals helps manage blood sugar and insulin levels, potentially reducing cognitive decline risk by preventing harmful spikes. Practicing "cyclical sighing" – a simple breathing technique – for just five minutes shifts your nervous system toward calm and reduces stress. Even daily flossing shows surprising connections to brain health by reducing systemic inflammation linked to cognitive issues.
Social connection emerges as another powerful micro habit, with studies showing improved cognition the day after social interaction in adults 70-90 years old. Brief meditation, nature exposure, doodling, art appreciation, pet interactions, and quick journaling all demonstrate measurable benefits for memory, attention, stress reduction, and emotional regulation. The beauty of these approaches lies in their accessibility – they require no special equipment, minimal time commitment, and can be adapted to different mobility levels and lifestyles.
The secret to success isn't implementing all ten habits perfectly – it's selecting one or two that resonate with your life and building consistency. Brain health, like aging itself, benefits more from small, repeatable actions than dramatic interventions. Which micro habit will you try today? Remember that protecting your cognitive function doesn't require massive lifestyle overhauls – sometimes the smallest actions deliver the biggest results.
Chapters
1. Welcome and Seattle Trip Stories (00:00:00)
2. Understanding Micro Habits (00:05:40)
3. Move After Meals (00:08:53)
4. Breathing, Flossing, and Social Connection (00:10:50)
5. Nature, Art, and Pet Therapy (00:14:57)
6. Wrapping Up: Start Small, Stay Consistent (00:21:29)
98 episodes
Share
Manage episode 507380076 series 3394077
Content provided by Marcy Backhus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Backhus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Tired of complicated health advice that's impossible to maintain? What if protecting your brain health was as simple as taking a five-minute walk after dinner or spending 40 seconds looking at nature? The latest research reveals that "micro habits" – tiny actions requiring minimal time and effort – can create powerful, lasting impacts on cognitive function when practiced consistently.
This episode dives into ten science-backed micro habits that take seconds or minutes but deliver outsized benefits for brain health, mood, and aging resilience. Moving briefly after meals helps manage blood sugar and insulin levels, potentially reducing cognitive decline risk by preventing harmful spikes. Practicing "cyclical sighing" – a simple breathing technique – for just five minutes shifts your nervous system toward calm and reduces stress. Even daily flossing shows surprising connections to brain health by reducing systemic inflammation linked to cognitive issues.
Social connection emerges as another powerful micro habit, with studies showing improved cognition the day after social interaction in adults 70-90 years old. Brief meditation, nature exposure, doodling, art appreciation, pet interactions, and quick journaling all demonstrate measurable benefits for memory, attention, stress reduction, and emotional regulation. The beauty of these approaches lies in their accessibility – they require no special equipment, minimal time commitment, and can be adapted to different mobility levels and lifestyles.
The secret to success isn't implementing all ten habits perfectly – it's selecting one or two that resonate with your life and building consistency. Brain health, like aging itself, benefits more from small, repeatable actions than dramatic interventions. Which micro habit will you try today? Remember that protecting your cognitive function doesn't require massive lifestyle overhauls – sometimes the smallest actions deliver the biggest results.
Chapters
1. Welcome and Seattle Trip Stories (00:00:00)
2. Understanding Micro Habits (00:05:40)
3. Move After Meals (00:08:53)
4. Breathing, Flossing, and Social Connection (00:10:50)
5. Nature, Art, and Pet Therapy (00:14:57)
6. Wrapping Up: Start Small, Stay Consistent (00:21:29)
98 episodes
All episodes
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Similar to Aging ain't for Sissies
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men r ...
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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