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Road-Trip Revelations and Daylight Saving Time Advice

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Manage episode 381330973 series 3394077
Content provided by Marcy Backhus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Backhus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Believe it or not, Craig and I set off on an unforgettable jaunt from the bustling city of Chicago to the vibrant Cleveland, Ohio. Our journey was peppered with the most unique stops, including an enormous Amish restaurant, a McDonald's that would fit right into medieval times, and the awe-inspiring "touchdown Jesus" mural at Notre Dame. Cleveland greeted us with a trip down memory lane at the Rock and Roll Hall of Fame and a scrumptious dinner at Chef Michael Simon's Mabel Barbecue.
Can you handle the end of daylight saving time without crankiness or insomnia? We didn’t think so! That's why we're sharing life-changing strategies to help manage this transition. We discuss everything you need to know from consistent sleep schedules to the impact of caffeine and alcohol on your sleep. But it doesn't end there! We also delve into the importance of maintaining a relaxing bedtime routine, using adjustable lighting solutions, staying physically active, and assessing how your medication may affect your sleep. As the days grow shorter, we remind you to soak up that early morning light. Tune in, you don't want to miss these game-changing tips!

  continue reading

Chapters

1. Road-Trip Revelations and Daylight Saving Time Advice (00:00:00)

2. Daylight Saving Time's Impact on Seniors (00:00:04)

3. Better Sleep, Lip Balm Tips (00:10:53)

97 episodes

Artwork
iconShare
 
Manage episode 381330973 series 3394077
Content provided by Marcy Backhus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Backhus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Believe it or not, Craig and I set off on an unforgettable jaunt from the bustling city of Chicago to the vibrant Cleveland, Ohio. Our journey was peppered with the most unique stops, including an enormous Amish restaurant, a McDonald's that would fit right into medieval times, and the awe-inspiring "touchdown Jesus" mural at Notre Dame. Cleveland greeted us with a trip down memory lane at the Rock and Roll Hall of Fame and a scrumptious dinner at Chef Michael Simon's Mabel Barbecue.
Can you handle the end of daylight saving time without crankiness or insomnia? We didn’t think so! That's why we're sharing life-changing strategies to help manage this transition. We discuss everything you need to know from consistent sleep schedules to the impact of caffeine and alcohol on your sleep. But it doesn't end there! We also delve into the importance of maintaining a relaxing bedtime routine, using adjustable lighting solutions, staying physically active, and assessing how your medication may affect your sleep. As the days grow shorter, we remind you to soak up that early morning light. Tune in, you don't want to miss these game-changing tips!

  continue reading

Chapters

1. Road-Trip Revelations and Daylight Saving Time Advice (00:00:00)

2. Daylight Saving Time's Impact on Seniors (00:00:04)

3. Better Sleep, Lip Balm Tips (00:10:53)

97 episodes

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