Owning Your Space: A Candid Guide To Solo Aging Aging Ain't For Sissies podcast

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Aging ain't for Sissies »
Owning Your Space: A Candid Guide To Solo Aging

7d ago 22:37

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A blizzard, a burst of seventy degrees, and a brush with the northern lights set the perfect backdrop for a truth we don’t hear enough: solo doesn’t have to mean sad. I’m unpacking what aging solo actually looks like—across divorce, widowhood, never marrying, and reinvention—and why autonomy can be a superpower when you pair it with planning, community, and a little mischief.
We dig into the five most common solo scenarios and the real challenges underneath them: financial resets after a split, the grind of rebuilding social ties, health scares that demand fast decisions, and the risk of isolation when routines shrink. Alongside the hard parts, I highlight bright spots from lived stories—people who center their own needs, design a “friend family,” and keep purpose alive through travel, volunteering, music, and nature. If you’ve ever wondered how to start, I share a straightforward solo aging playbook: audit your budget and emergency fund, set up visible healthcare documents, choose two go-to advocates, and create a distributed support network so help isn’t resting on one person’s shoulders.
From water aerobics that doubles as a lifeline to weekly buddy check-ins that keep the blues at bay, this conversation is about action you can take today. You’ll leave with three simple assignments—invite one friend to coffee, update one money or health document, and schedule one small solo adventure—that shift you from “getting by” to “living on your terms.” Solo can be center stage: clear, confident, and full of moments that make you grin when you walk back through your door.
If this resonated, hit follow, share it with someone who could use a nudge, and leave a quick review—it helps more solo agers find a plan that fits.

Chapters

1. Owning Your Space: A Candid Guide To Solo Aging (00:00:00)

2. Weather Whiplash And Late Drop (00:00:03)

3. Mug Talk And Family Updates (00:01:36)

4. Why Solo Aging Matters (00:03:56)

5. Five Solo Ager Profiles (00:05:41)

6. Resilience After Loss And Change (00:08:12)

7. Autonomy And Building Your Network (00:10:24)

8. Health Realities And Setting Support (00:14:36)

9. The Solo Aging Playbook (00:18:00)

10. Mental Fitness And Social Habits (00:22:10)

104 episodes

#Society #Marcy Backhus #Aging #Medicare #Social Security #Exercise #Self-Improvement #Retirement #Active Life #Relationship #Lifestyle #Podcasting Education #Health and Well-Being #After Life

Owning Your Space: A Candid Guide To Solo Aging

Aging ain't for Sissies

published 7d ago

MP3•Episode home